Silence Your Self-Talk

Course Summary

Learn how to quiet your "monkey mind"/ head chatter to reduce your stress, build your resilience, and step more fully into the moment to be present and mindful.

Your self-talk can keep you up at night, take you out of the moment for quality time with family and friends, impact your productivity and effectiveness at work, impact your health and much more.

Discover how to take control of your self-talk and get back more of your life, build your resilience, lower stress, increase productivity, and be more present in the special moments in your life. If you practice meditation or other forms of mindfulness, this will enable you to go even deeper into your practice.

I've made this course available for free because of the stress and need coming out of the pandemic and everything we've been dealing with since. Please share it with anyone you think can use this resource.

Course Curriculum

Introduction
1 Lesson
- Key Concepts and Impact for You
  Start
The Technique
2 Lessons
- The Basic Technique
  Start
- Options to Explore
  Start
Mastering the Technique - How to Make it Work for You
2 Lessons
- Your Daily Practice
  Start
- Applying This Skill
  Start

Margaret Schiavetta

Ravi

Ravi Tangri is the Chief Rocket Scientist for Chrysalis Strategies and the author of ‘Leading Authentically’ and 'StressCosts Stress-Cures'. Ravi’s focus is building strategy from purpose – whether it’s helping individuals connect with their core, inner sense of purpose and then re-sculpting their lives around that, or helping organizations and communities craft their shared purpose and then build their strategy from there.

He learned how to navigate complexity in his first career as a quantum physicist, where he discovered that the secret to complexity is finding the simple leverage points that transform everything. This is the lens he uses in all of his work - finding those simple pressure points that let you produce the results you want incredibly easily.

Ravi has earned the Certified Speaking Professional (CSP) designation, the highest earned designation for the speaking industry and is a Certified Virtual Presenter (CVP) by Power Women International and e-Speakers. Ravi has earned an M.Sc. in Nuclear Physics and an M.B.A.

Course Pricing