These are fast-changing times, and it can be challenging to manage your anxiety with all that's happening every day.
It's more important than ever to step out of worry and be present so you can respond more effectively to what you need to do.
That's what my Mindfulness 101 course is designed to help you with and because of the current crisis I'm making it available to you free of charge to support you in moving forward.
Learn the fundamentals of mindfulness and how to take mindfulness from the mountaintop into everyday life. You'll learn how to shut off your internal self-talk/ head chatter to step fully into presence, and how to build the habits that deepens your practice, whether in meditation, yoga, everyday life or work.
I've designed this program to help you begin or deepen your practice of mindfulness in your life. Each module has a new insight/ lesson/ exercise that will let you build the foundations and habits to step out of stress and deepen your mindfulness practice with only minutes a day.