Mindfulness 101

How to take mindfulness from the mountaintop to everyday life

Because of Covid-19, I'm offering my Mindfulness 101 Program to you free of charge

Just enter the Coupon Code CALMUNITY when you go to the checkout and you'll get it for free

These are fast-changing times, and it can be challenging to manage your anxiety with all that's happening every day.

It's more important than ever to step out of worry and be present so you can respond more effectively to what you need to do.

That's what my Mindfulness 101 course is designed to help you with and because of the current crisis I'm making it available to you free of charge to support you in moving forward.

 Learn the fundamentals of mindfulness and how to take mindfulness from the mountaintop into everyday life. You'll learn how to shut off your internal self-talk/ head chatter to step fully into presence, and how to build the habits that deepens your practice, whether in meditation, yoga, everyday life or work.

I've designed this program to help you begin or deepen your practice of mindfulness in your life.  Each module has a new insight/ lesson/ exercise that will let you build the foundations and habits to step out of stress and deepen your mindfulness practice with only minutes a day.

Use Coupon Code CALMUNITY and get access to the Full Program now for free!

Course Curriculum

Ravi Tangri, CSP CSV

Ravi Tangri is the Chief Rocket Scientist for Chrysalis Strategies and the author of ‘Leading Authentically’ and 'StressCosts Stress-Cures'.  Ravi’s focus is building strategy from purpose – whether it’s helping individuals connect with their core, inner sense of purpose and then re-sculpting their lives around that, or helping organizations and communities craft their shared purpose and then build their strategy from there.

He learned how to navigate complexity in his first career as a quantum physicist, where he discovered that the secret to complexity is finding the simple leverage points that transform everything.  That is the lens he uses in all of his work - finding those simple pressure points that let you produce the results you want incredibly easily.

Ravi has earned the Certified Speaking Professional (CSP) designation, the highest earned designation for the speaking industry and is a Certified Virtual Presenter (CVP) by Power Women International and e-Speakers.  Ravi has an M.Sc. in nuclear physics and an M.B.A.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

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    Mindfulness 101
  • $97 USD

    Mindfulness 101 Program

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  • How to turn off your self-sabotaging self-talk whenever you want
  • How to step back from external pressures to get perspective
  • How to find the practice(s) that work for you
  • How to bring mindfulness into work and the rest of your life
  • Much, much more