With the challenges of the pandemic and the anxiety and uncertainty everyone is facing, serenity may seem far off. But mindfulness experts Chris Bauer and Ravi Tangri have put together a 21 day program that literally takes only minutes a day to build simple habits to enhance the serenity in your life.
We've simplified the work down to easy exercises that take you minutes a day to build the habit to release stress and step into serenity
Both Chris and Ravi bring decades of proven experience to you. We bring you enough variety of techniques that you'll find many that work for you
You can access the program on your computer and on the phone, and we provide you with downloads of all the resources you need