Episode 25 - Breaking the Burnout Cycle: Martina Kelades' Journey to Wellness
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In this episode of SOULgineering, host Ravi Tangri welcomes actor, speaker, writer, and professional storyteller Martina Kelades. They dive into Martina's personal journey through burnout, which prompted a significant shift in her life and career back in 2018.
Martina opens up about recognizing the symptoms of burnout, the importance of facing one's own limitations, and how she transitioned to a life more aligned with her true self. Martina discusses the denial and shame that often accompany burnout and how a pivotal intervention by her employer led her to a transformative path of self-care and well-being. She offers insights into recognizing early signs of burnout and recounts her journey from being in constant motion to finding stillness, peace, and purpose.
Listeners are encouraged to explore the power of pausing, creating safe spaces for honest conversations about mental health, and the importance of nurturing the spirit. Martina shares practical tips for those who may find themselves or loved ones facing the daunting prospect of burnout, emphasizing the value of small shifts and the grace found in rest.
The episode underscores the significance of aligning one's life with inner values and finding fulfillment not in doing more, but in being more. Join the conversation for an honest and heartfelt exploration of how to engineer a soulful life.
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