Sometimes life can seem like a war zone. Halina St. James traveled into real war zones as a reporter (for ‘Bang Bang’ stories) where she discovered the 3 secrets she learned to survive that we can apply to our lives: mindfulness, purpose, and choice.
This is the third approach to actually making To Do lists work for you on these Nugget Podcasts, and I’ll bring all 3 together today.
When Lee-Ann lost her job with a major corporation to which she’d dedicated her career, she found that it was a blessing in disguise. She realized how much stress she had been carrying and how much of herself she had been denying. We explore this on this week’s meh2YEAH Pro-File Show.
For most people to-do lists create more stress and problems than help. This hack helps you make it work for you. This is this week’s meh2YEAH Nugget show, with a simple technique to help you let go of your meh and create a little more YEAH! in your life.
Do to-do lists work for you? Or are you like most people who are stressed to the max by to do lists? These next 3 meh2YEAH Nugget shows will show you how to make to-do lists work for you.
Imagine being incredibly successful and, looking in the mirror, realizing how empty your life truly is. Discover Glynis E. Devine’s journey through that to live her passion on today’s meh2YEAH Pro-File.
Many people are intimidated by their ‘to do’ lists and find it hard to get going. A recent article by Paula Morand reminded me of a powerful strategy for ramping up motivation – the ‘to done’ list. While it may not be grammatically correct, it works wonders.
In her article Paula highlights two strategies for getting through ‘to do’ lists – breaking big tasks down and visualizing the task as being done. Both work well – the second is incredibly powerful.
The reason why is simple – our brains work in pictures. Words are just the surface level, and they shape the picture.
If I was to ask you how many chairs are in your home, how would you get the answer? You’d visualize your home and walk through in your mind’s eye. Even people who think they can’t visualize do this.
When you create a ‘to do’ list, what’s the picture you create? You make a picture of all the work you have yet to do, and for most, that’s demotivating and can suck your energy away. If you wanted to clean your office, you would write ‘clean office’ on your to-do list, and guess what picture you’d create? Your messy office. And for most people that’s about as motivating as going for a root canal.
One of the tools I teach my coaching clients is to visualize the end goal – having completed the task – and using words that create those pictures. So instead of writing ‘clean office’ down, you’d write down ‘I have a clean office’. Guess what picture your mind creates from this? A clean office, which is way more motivating because you want to get there.
A couple of years ago one of my clients started applying this technique for goals to his whole ‘to do’ list, and he started calling it the ‘to done’ list, and got his whole office using it – and they all immediately saw the impact it had.
That simple change is hugely powerful, and, with his permission, I now use that same term and love the results I get and the feedback I get from my clients who use it.
Try it out. You’ll be amazed how much more quickly you get through your list.
How often do you recharge and renew yourself? Join me for today’s technique to take your life from ‘meh’ to YEAH!
Intuition Demystified on the meh2YEAH Pro-File show with Michael Basch, Founding Partner of FedEx. Here are some quotes from the intro to Mike’s new book on intuition, the Leader Within:
“I listened to my intuition and saved my life”
“I listened to my intuition and made $Billions for our shareholders and our society”
“I listened to my intuition and found happiness”
Access the intro to Mike’s book right here:
What’s the one key that most people use to sabotage their success that you can use to elevate yours? That’s what you’ll discover on this week’s meh2YEAH Nugget Show.