Category Archives for Motivation

Mark Black meh2YEAH


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Imagine being told you had only months to live, and only a minuscule chance of surviving beyond that.  And then imagine beating those odds only to find some of your greatest challenges beyond that.  That’s exactly what Mark Black did on today’s Pro-File meh2YEAH Podcast.

For the full interview, subscribe to the free podcast at http://meh2yeah.libsyn.com/

Halina St. James – meh2YEAH



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Sometimes life can seem like a war zone.  Halina St. James traveled into real war zones as a reporter (for ‘Bang Bang’ stories) where she discovered the 3 secrets she learned to survive that we can apply to our lives: mindfulness, purpose, and choice.

To Do List Hack #3 – meh2YEAH



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This is the third approach to actually making To Do lists work for you on these Nugget Podcasts, and I’ll bring all 3 together today.

Lee-Ann Matheson – Pro-File Podcast

When Lee-Ann lost her job with a major corporation to which she’d dedicated her career, she found that it was a blessing in disguise. She realized how much stress she had been carrying and how much of herself she had been denying. We explore this on this week’s meh2YEAH Pro-File Show.

To Do Lists Hack #2 – Nugget Podcast

For most people to-do lists create more stress and problems than help. This hack helps you make it work for you. This is this week’s meh2YEAH Nugget show, with a simple technique to help you let go of your meh and create a little more YEAH! in your life.

Glynis E. Devine – meh2YEAH Pro-File Podcast

Glynis E Devine

Imagine being incredibly successful and, looking in the mirror, realizing how empty your life truly is. Discover Glynis E. Devine’s journey through that to live her passion on today’s meh2YEAH Pro-File.

Forget ‘to do’ lists – The magic is the ‘to done’ list

Many people are intimidated by their ‘to do’ lists and find it hard to get going.  A recent article by Paula Morand reminded me of a powerful strategy for ramping up motivation – the ‘to done’ list.  While it may not be grammatically correct, it works wonders.

In her article Paula highlights two strategies for getting through ‘to do’ lists – breaking big tasks down and visualizing the task as being done.  Both work well – the second is incredibly powerful.

The reason why is simple – our brains work in pictures.  Words are just the surface level, and they shape the picture.

If I was to ask you how many chairs are in your home, how would you get the answer?  You’d visualize your home and walk through in your mind’s eye.  Even people who think they can’t visualize do this.

When you create a ‘to do’ list, what’s the picture you create?  You make a picture of all the work you have yet to do, and for most, that’s demotivating and can suck your energy away.  If you wanted to clean your office, you would write ‘clean office’ on your to-do list, and guess what picture you’d create? Your messy office.  And for most people that’s about as motivating as going for a root canal.

One of the tools I teach my coaching clients is to visualize the end goal – having completed the task – and using words that create those pictures. So instead of writing ‘clean office’ down, you’d write down ‘I have a clean office’. Guess what picture your mind creates from this?  A clean office, which is way more motivating because you want to get there.

A couple of years ago one of my clients started applying this technique for goals to his whole ‘to do’ list, and he started calling it the ‘to done’ list, and got his whole office using it – and they all immediately saw the impact it had.

That simple change is hugely powerful, and, with his permission, I now use that same term and love the results I get and the feedback I get from my clients who use it.

Try it out.  You’ll be amazed how much more quickly you get through your list.

The #1 Key to Success – Nugget Podcast

What’s the one key that most people use to sabotage their success that you can use to elevate yours? That’s what you’ll discover on this week’s meh2YEAH Nugget Show.

Karen Furneaux, Olympian – meh2Yeah Pro-File Podcast

Karen Furneaux is a 3-time Olympian and two time World Champion. In this week’s meh2Yeah Pro-File I speak with her to identify what enabled her to create such a powerful life of YEAH!

Empowerment Demystified – meh2YEAH Pro-File Podcast

Too many people feel disempowered, and many leaders aren’t sure how to make empowerment work. In this week’s “meh” to YEAH! Pro-File Show, I take a fresh look at empowerment from a radically new direction to uncover practical ways you can actually empower yourself and others.

There are so many insights from my amazing guests, Trena Graham and Nicole LeBlanc- Gallant in this show. You ladies are incredible! Enjoy the show!