Category Archives for Mindfulness

Halina St. James – meh2YEAH



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Sometimes life can seem like a war zone.  Halina St. James traveled into real war zones as a reporter (for ‘Bang Bang’ stories) where she discovered the 3 secrets she learned to survive that we can apply to our lives: mindfulness, purpose, and choice.

Intuition Demystified – Michael Basch – meh2YEAH Pro-File Jul 3

Intuition Demystified on the meh2YEAH Pro-File show with Michael Basch, Founding Partner of FedEx. Here are some quotes from the intro to Mike’s new book on intuition, the Leader Within:

“I listened to my intuition and saved my life”

“I listened to my intuition and made $Billions for our shareholders and our society”

“I listened to my intuition and found happiness”

Access the intro to Mike’s book right here:
http://online.flipbuilder.com/nupk/vzwe/mobile/index.html#p=1

The biggest barrier to mindfulness – and how to get past it – Nugget Podcast

The biggest barrier to mindfulness is the non-stop head chatter that you can get lost in. Imagine if you could shut that off – that’s exactly what this week’s meh2yeah Nugget Show is about – a simple way to quiet your head chatter.