Category Archives for Mindfulness

Making Time


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In our whirlwind lives of busyness, trying to be everything for everyone, it’s easy to both lose connection with ourselves and rationalize that there’s no time for us to take for ourselves because we have so much to do. I challenge you with a simple thing you can do for yourself this week that will have profound impact on your life.

Mike Basch – meh2YEAH


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Michael Basch is one of the founding partners of FedEx, and the creator of its original systems for delivering exceptional service, including bar code scanning.  Throughout his decade with FedEx and since, Mike has seen the power of intuition in business and life, and he shares his insights in today’s meh2YEAH Pro-File Podcast

Gratitude – meh2YEAH


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There’s one simple habit you can build that will literally transform the quality of your life. Discover it on today’s meh2YEAH Nugget Podcast.

Halina St. James – meh2YEAH



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Sometimes life can seem like a war zone.  Halina St. James traveled into real war zones as a reporter (for ‘Bang Bang’ stories) where she discovered the 3 secrets she learned to survive that we can apply to our lives: mindfulness, purpose, and choice.

Intuition Demystified – Michael Basch – meh2YEAH Pro-File Jul 3

Intuition Demystified on the meh2YEAH Pro-File show with Michael Basch, Founding Partner of FedEx. Here are some quotes from the intro to Mike’s new book on intuition, the Leader Within:

“I listened to my intuition and saved my life”

“I listened to my intuition and made $Billions for our shareholders and our society”

“I listened to my intuition and found happiness”

Access the intro to Mike’s book right here:
http://online.flipbuilder.com/nupk/vzwe/mobile/index.html#p=1

The biggest barrier to mindfulness – and how to get past it – Nugget Podcast

The biggest barrier to mindfulness is the non-stop head chatter that you can get lost in. Imagine if you could shut that off – that’s exactly what this week’s meh2yeah Nugget Show is about – a simple way to quiet your head chatter.